This is a list of things that people with egg, peanut, and dairy allergies cannot eat, from the
Food Allergy Network. Since this list is pretty much ridiculously long, you can see why I just fix almost all of E's food from scratch. Just wanted to share it with you. Since allergies are on the rise, this might be helpful for you to look over. Sorry for the long post...I'm not big on long posts, but this is worth it.
HOW TO READ A LABEL FOR A MILK-FREE DIET Avoid foods with the following ingredients:artificial butter flavor
butter, butter fat, butter oil
buttermilk
casein
caseinates (ammonium, calcium, magnesium, potassium, sodium)
cheese
cream
cottage cheese
curds
custard
Ghee
Half and Half
hydrolysates (casein, milk protein, protein, whey, whey protein)
lacalbumin, lacalbumin-phosphate
lactoglobulin
lactose
lactulose
milk (any derivative – powder, protein, solids, malted, condensed, evaporated, dry, whole, low-fat, non-fat, skim, goat’s milk)
nougat
pudding
rennet casein
sour cream, sour cream solids
whey (including all forms, such as sweet, de-lactosed, protein concentrated)
yogurt
“D” on a label next to “K” or “U” indicated presence of milk protein
The following may contain milk proteins:flavorings: caramel, barvarian cream, coconut cream, brown sugar, butter, natural
chocolate
luncheon meats, hot dogs, sausages
high protein flour
margarine
Simplesse®
HOW TO READ A LABEL for a PEANUT-FREE DIET Avoid foods that contain peanuts or any of these ingredients: artificial nuts
beer nuts
cold pressed, expelled, or extruded peanut oil
goobers
ground nuts
mixed nuts
monkey nuts
nutmeat
nut pieces
peanut
peanut butter
peanut flour
May indicate the presence of peanut protein: African, Asian (especially Chinese, Indian, Indonesian, Thai, and Vietnamese), and Mexican dishes
baked goods (pastries, cookies, etc.)
candy (including chocolate candy)
chili
egg rolls
enchilada sauce
flavoring (including natural and artificial)
marzipan
mole sauce
nougat
-Mandelonas are peanuts soaked in almond flavoring.
-Studies show most allergic individuals can safely eat peanut oil (not cold pressed, expelled, or extruded peanut oil).
-Arachis oil is peanut oil.
-Experts advise patients allergic to peanuts to avoid tree nuts as well.
-A study showed that unlike other legumes, there is a strong possibility of cross reaction between peanuts and lupine.
-Sunflower seeds are often produced on equipment shared with peanuts.
HOW TO READ A LABEL for an EGG-FREE DIET Avoid foods that contain eggs or any of these ingredients: albumin (also spelled as albumen)
egg (dried, powdered, solids, white, yolk)
eggnog
lysozyme
mayonnaise
meringue (meringue powder)
surimi
May indicate the presence of egg protein: flavoring (including natural and artificial)
lecithin
macaroni
marzipan
marshmallows
nougat
pasta